To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on at least one for the rest of your life, left slim and healthy, then the second, if used incorrectly, will hit your condition and figure (because of the so-called supercompensationby weight, which inevitably occurs after any fast). weight loss). Any doctor will confirm that it is worth turning to diets only for medical reasons, for example, before surgery or during treatment. If these arguments do not convince you and you want to be the star of the New Year's celebration, read on.
The buckwheat diet for weight loss is one of the many mono-food systems that does not necessarily limit the amount of portions consumed, but provides for eating only one, two dishes maximum. The effectiveness and safety of the method has not been clinically proven, so many nutritionists, doctors and athletes are debating its benefits for the body. However, the system also has many fans. The diet works because of the low calorie content of cereals only. Some diet fans argue that even if you dilute buckwheat with kefir, you can safely refuse other products.
Power scheme
The essence of such a diet is extremely simple: for a week or two, but no longer, for every meal, including snacks, - a mass of specially prepared buckwheat. Groats must be thoroughly washed and "steamed", that is, poured with boiling water and left for five to six hours. Buckwheat is usually prepared in the evening. The resulting mass is consumed in small portions in about five or six doses. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter per day.
If you manage to eat one buckwheat for a whole week, from the second, experts strongly recommend diluting the scarce menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is best to switch to proper nutrition and try to maintain the result.
A strict version of the diet provides for eating buckwheat exclusively with kefir or separately. But there is also a saving regimen that allows you to eat some vegetables, fruits and milk. Such a diet is definitely healthier and fuller. A buckwheat diet for weight loss for 7 days looks something like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumber;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a spoonful of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken egg;
Apple;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 slice, 180 grams of buckwheat;
1 boiled beet;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled egg;
results;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of sweetened natural yogurt, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding other products, fresh food with one product turns into more or less right. One of the advantages of this method is the rapid loss of kilograms due to the low calorie content of cereals and a relatively low health risk compared to other mono-diets. Buckwheat is still good for hair and nails, and is also full of nutrients and fiber, which helps cleanse the intestines. In theory, there will be no physiological feeling of hunger, because the number of buckwheat is infinite. What can not be said about the psychological craving for something sweet, salty, or even at least some other product. After all, it only seems at first glance that 14 days is a small interval. When you allow yourself to eat one product, time goes by endlessly! Plus one point: if your body has a muscular corset that you do not want to lose, you should not resort to the buckwheat method, since the menu does not provide the right amount of protein to "feed the muscles", whichthey mean. it is simply possible to "burn out" and significantly reduce the volume.
Although one should not try
Buckwheat diet is certainly not suitable for women who are in a condition, during lactation, minors, as well as adults with problems with the stomach, intestines or nervous system. Diagnosis of diabetes and hypertension is also included in the list of contraindications for this method of weight loss. Of the side effects that the experiment may experience, the most common are headaches, weakness in the body, distraction and reduced performance. This is due to the lack of glucose and some essential substances for the body due to poor nutrition.
It is worth leaving the diet very carefully, remembering that with a sharp return to the previous diet, supercompensation will inevitably occur, and the lost centimeters will return, bringing with them a few more. Thus, we are gradually returning to the normal menu, gradually introducing new steamed and oven cooked dishes, as well as foods rich in protein. We only remember sweet, fried, canned, starchy and other foods for the holidays.
Again, eating only one food for a long time and avoiding a variety of foods deprive the body of many of the nutrients needed to function properly. Before reducing your menu to buckwheat and kefir, it is best to discuss the experiment with your doctor.
Another option for buckwheat diet
The buckwheat diet is not magic, suddenly get rid of unnecessary volumes, it is a relatively strict food restriction. And the secret is simple: if an average person needs to eat at least 1800 kcal a day, a diet of 1500 kcal, obtained on average by using only steam buckwheat and kefir, will force thebody to spend its reserves in the. body fat form. But you can create such a calorie deficit, not only with buckwheat, but also with various other products!
It turns out that there was no need to torture yourself with one product when you can eat tasty and lose weight at the same time. After all, any mono-diet is full of breakdowns (in simple words - "gluts"), and, of course, you are sure to stop loving buckwheat after such an experiment. And finally - a few reviews of the buckwheat diet from women who have experienced the method themselves:
- "With the help of this diet, I lost 8 kg in 10 days! I was happy. I felt great for days. There was no weakness, bowel function returned to normal. Self-confidence seemedIt just so happens that I're not as weak-willed as I thought. "
- "Not only did I lose 6 kg a week, it also cleansed my skin a bit, as buckwheat still helps to remove toxins from the body. but you need to gradually introduce products.
- "The secret of the diet is that you do not feel hungry: think of buckwheat - you feel sick immediately. At first I ate normally, but half as much as I should, as well, it is impossible. Buckwheat satme and I drank water.
- "When I started on a diet, I was convinced that I could handle it, and two weeks would fly by. But how wrong I was! It's impossible to work sitting on one buckwheat: you want inalways sleep and be sad, so on the third day I had to add fruits, vegetables and chicken It became much easier, and the weight started to go off pretty quickly. , now as I goaccustomed to PP, because I want to lose weight without falling asleep in the workplace. "
- "If you are persistent, the diet will manifest itself in the best possible way. It was very difficult to cook for all the other members of the family, they wanted normal food. Three kilograms are gone, there is joyme, but now I turn back to buckwheat. "